It's time to transcend the outdated and often inaccurate metric of body mass index (BMI) and embrace a more holistic approach on health. Rather than relying on a single number, let's foster a deeper understanding of our health. This means paying attention to our bodies, sustaining them with healthy foods, and incorporating activity that we genuinel… Read More

The quest for the perfect weight often leads us down a rabbit hole of restrictive diets and obsessive calorie counting. We're bombarded with messages telling Quick weight loss smoothies us to shrink, to squeeze into smaller sizes, and to achieve some elusive "ideal" body shape. But what if the/our/a focus on weight loss is misplaced? What if the nu… Read More